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Michael runs a number of Breathing Workshops, which are specifically tailored to to the needs and requirements of the client.
Research has shown that correct breathing techniques result in better energy levels, better mental clarity and mood. Using good breathing techniques also results in better sleeping patterns, and assists with relieving anxiety and pain.
By using simple breathing techniques, combined with good posture, the daily stress of our working lives can be reduced. Once learnt, the techniques can be used at work, at home, wherever stress arises. |